Osteochondrosis is a disease that can overcome any people.It is a pathological disease, consisting of the destruction of discs and intervertebral joints.
Cervical osteochondrosis shows itself in the neck and is a progressive disease that affects the cervical spinal intervertebral disc.As a result of the development of the disease, both spine can be affected.
The reason for the development of men and women
There are many different conditions that can affect the events and development of cervical osteochondrosis.The most common is:
- inactive lifestyle (often in sitting, lack of physical activity, etc.);
- Metabolism is affected in the body (therefore, improper nutrition, frequent hunger, sharp tension);
- Working on computers, driving cars and other sitting work;
- a person's (genetic) tendency;
- Hypothermia that affects the neck, etc.
Symptoms and diagnosis
To determine the presence of cervical osteochondrosis, it is necessary to know the signs where he can show himself.Such a situation includes:
- Sharp, unpleasant pain in the head, neck (especially when sneezing or coughing), also in the hands (arms or shoulders);
- Crunches are strong when the head moves (pain during turn);
- The head of the sick (especially, in the temple or in the theme), may be dizzy;
- weakness, fatigue;
- sound appearance in the ear;
- Continuous tense conditions from the neck (difficult to move the neck in the morning).
First of all, you should contact the specialist who will make the diagnosis correctly.To do this, you need to give you all the complaints that bother you.Subsequently, doctors may prescribe ultrasound, various laboratory studies, magnetic resonance imaging, and electrocardiogram.
How and what to be treated properly?
To get rid of unpleasant pain in the neck, there is no need to go to the doctor immediately, because with timely reactions, the disease can be cured at home.The main thing is to find out how effective it is to combat disease.
The product of a pharmacy
Medicines are drugs that mostly cause trust in people.Pharmaceutical drugs are always successful among users with their effectiveness and ease of use.
Traditional medicine
Today, people are increasingly trusting people's recipes.Of course, this method of treatment is distinguished by its effects, natural content of tinctures and decoctions, and in addition to high efficiency.That's why everyone is able to treat this way.
- Vinegar - Mix cottage cheese with a pair of vinegar.Apply this mass to the neck, the most painful.Turn into a scarf or scarf.
- Radish and honey - vegetables must be wiped smooth on the grated and add melted honey to it.Then pour the vodka.Leave to plant.Use it as a way to rub the neck.
- Lemon - rub lemon into gruel state.Add some pieces of garlic peeled to it.The mixture must be poured with water and left to plant.Drink 50 ml before eating.
- Onions - various Indian onions are needed - they need to eliminate the pain area for the night.
- Honey - Honey heated with fire should be carefully applied to the skin.It should be applied until completely washed.
Medicinal plants are known for their positive effects.From them, you can provide a variety of tinctures, a useful decoctions that are fun to use and at the same time very useful.
- Rinse the carrot leaves, pour boiling water on softening them.After they are cooled - attach it to the neck.The leaves should be tied with a warm scarf or scarf.Store for about 6 hours, and at night.
- Mother-I-Macheh-Sebertir plants must be chopped and filled with alcohol.Leave to plant about 25-27 days, after preparation, lubricating painful spots on the neck like ointment.
A therapeutic diet
Experts advise adhering to the power of the fraction, which is to create a menu for yourself, based on the idea of the section.You should also drink more water, this is useful for any disease.
Products to eat:
- low meat (rabbit, chicken, and other);
- season salad with olive oil (try leaving vegetables);
- vegetables and fruits (various types of apples, cabbage, spinach, broccoli, eggplant, cucumber, etc. -more);
- seafood (shrimp, mollusk);
- sugars containing pectin (marshmallow, sugar -free marmalade);
- lower nuts;
- Dairy products with low fat.
Products to be left behind:
- foods where there is a lot of sugar;
- flour products (bread, puff products and more);
- smoke and canned products (sprats, canned foods);
- Sharp, more products or spicy.
Training
To keep the neck in the tone, it is necessary to practice.Even the simplest can have a good effect on a speedy recovery.Therefore, the following exercises are suitable for reinforcement (before doing the exercises you should talk to with your doctor):
- Do a slow rotation with the head (several times clockwise, several times against).
- Lying on the stomach, while resting your hands on the floor (bed).Slowly raise your head and stop in the country.After 30 seconds, return to its home country.
- Stay in training position No.2, just stretch your hands throughout the body.Slowly turn your head first to the right, then left.Repeat 10 times.
Suggestions and precautions
To restore your neck tone, you need to regularly go to the bath (or sauna), hot steam will help eliminate cramps in the neck.You also have to take care of yourself: make an appointment with a pool, walk more on foot.Heat the cervical muscle under a hot bath.If you work in a sitting position, for example, on a computer, then you should rest for exercises that will relieve pain and discomfort.It is best to sleep on a low pillow, so there is a small transition between the mattress and the pillowcase, so as not to relieve the neck again.
In the absence of proper osteochondrosis treatment, terrible migraines may occur, as well as diseases that may worsen the vision, hearing of the patient.Osteochondrosis will lead to vertebral artery syndrome.If this artery compression, spinal stroke may occur.However, the worst thing is to squeeze the spinal cord, in this case a person may die.
The patient's review
My profession is associated with continuous discovery on a computer-I recently, I began to realize that my neck was starting to hurt more often, difficult to turn it on in the morning.
"There is always a problem with the spine, and now cervical osteochondrosis has been found, a very unpleasant sensation!
“I have been working as a bus driver for several years.
Cervical osteochondrosis is a progressive disease with negative consequences.There are many reasons for the incident, but you can get rid of it if you start treatment in time.